Citizen Schools and the H.E.A.R.T. Martial Arts class learned how to execute a Back-fist followed by a Middle Reverse Punch, "Uraken with Chudan Gyaku Tsuki".
"Uraken" means Back-fist in English.
"Chudan" means Middle in English.
"Gyaku" means Reverse in English.
"Tsuki" means Punch or Strike in English.
The students learned that the power for punches comes from the connection to the ground. This connection flows through the legs which in turn pushes the hips and flows through the shoulders and eventually to the arms and the fists.
H.E.A.R.T. — Martial Arts — We're Fighting To Make A Difference.
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